COUCH YOGA FOR FATIGUE

Some of the exercises in today's new couch yoga class might seem a little strange, but they move energy through the body so effectively!

We’ll start off with some breath work and move through some gentle yoga poses. The best part is you can do them all on your couch! Click the video below to try it now…

WANT MORE COUCH YOGA? JOIN US INSIDE SPOONIE YOGA STUDIO!