WELCOME CHRONIC ILLNESS WARRIORS!
My name is Rachel Marie White. I'm a yoga teacher and chronic illness warrior. I am so glad you're here! This is the place for you if you...
- are living with chronic pain or chronic illness
- feel disconnected from your body and yourself
- feel intimidated by other yoga programs out there
- want to sleep better and have more energy
- want to feel better and more comfortable in your body
You are not alone! As someone living with chronic illness myself, I understand what it's like to feel trapped in your own body. I know what it's like to live with brain fog, depression, fatigue, and chronic pain. But I also know that it is possible to find contentment and cultivate an abundant, healthy life even with chronic illness. I would love to help you on your wellness journey!
WHAT STUDENTS ARE SAYING...
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.