HEART CENTERED FLOOR YOGA FLOW
This ten minute yoga flow brings your awareness back to your heart so that you can reconnect to your own inner oasis of self awareness. We spend so much time in our heads that we can easily become disconnected from the rest of the physical body and the emotional (feeling) body. This quick class gets you out of your head and back in touch with your body and your heart.
Don’t forget: you can download this class with or without music here.