Namaste, WARRIORS!

I am so thrilled that you're here! If this is your first time logging in, please watch the welcome video above to get an idea of how to use all the features inside Spoonie Yoga Tribe. In the video, I'll show you around the site so that you'll be able to get the most out of your membership.

If you have any questions, don't hesitate to reach out via email or in our private Facebook group. Welcome to the tribe! 

 

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THIS MONTH'S THEME

CREATING HEALTHY SLEEP PATTERNS: 

Quality sleep is the foundation for wellness. When we sleep, the body is healing damaged tissues and replenishing our energy stores. Ironically, chronic pain and illness can make it difficult for us to sleep, even though we are the people who need it the most! 

This month you can look forward to yoga classes, guided meditations, and loads of holistic tips to help you establish healthy sleep/wake patterns.