Namaste, WARRIORS!

I am so thrilled that you're here! If this is your first time logging in, please watch the welcome video above to get an idea of how to use all the features inside Spoonie Yoga Tribe. In the video, I'll show you around the site so that you'll be able to get the most out of your membership.

If you have any questions, don't hesitate to reach out via email or in our private Facebook group. Welcome to the tribe! 


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When we experience chronic pain, our nervous system becomes overstimulated. Over time, it becomes harder and harder to release our pain because the nervous system essentially becomes stuck in the “habit” of sending pain signals to the brain.

This month I'll be sharing poses, classes and guided meditations that help us to reduce pain, soothe the nervous system and r e l a x.

You can search for yoga practices related to this theme or previous themes by typing the theme name into the search bar below.

*calendar events are subject to change