YOGA FOR THE ROOT CHAKRA

This class begins with supine poses and builds a stable and secure foundation before transitioning into more active, standing postures.

This class can be modified to be done in bed or in a chair. Keep an eye on your screen for the poses you aren't familiar with to find which variation of each pose is going to be best for you.

LENGTH: 40 minutes

BENEFITS: 
grounding, strength building, balances the root chakra

PROPS:
Two yoga blocks, yoga strap (optional)

POSES IN THIS SEQUENCE:

x savasana - corpse pose
x bananasana - supine side body stretch - aka banana pose
x knee hug/half happy baby
x supta jathara parivartonasana - supine twist
x cat/cow stretches
x adho mukha svanasana - downward dog
x tadasana - mountain pose
x vrksasana - tree pose 
x uttanasana - standing forward fold
x malasana - garland pose
x paschimottanasana - seated forward fold
x jathara parivartonasana - seated twist
x sukhasana - seated meditation