LENGTH: 8 minutes
ABOUT THIS PRACTICE:
This quick and easy sequence can be done seated on the floor, in bed or in a chair. It’s designed to circulate energy and release tension before sitting for meditation so that you are able to sit comfortably during your meditation practice.
POSES IN THIS VIDEO:
sukhasana - easy seated pose
paschimottanasana - seated forward bend
janu sirsasana - head to knee pose