YOGA FOR MEDITATION

LENGTH: 8 minutes

ABOUT THIS PRACTICE:
This quick and easy sequence can be done seated on the floor, in bed or in a chair. It’s designed to circulate energy and release tension before sitting for meditation so that you are able to sit comfortably during your meditation practice.

POSES IN THIS VIDEO:

  • sukhasana - easy seated pose

  • paschimottanasana - seated forward bend

  • janu sirsasana - head to knee pose