LENGTH: 40 minutes
ABOUT THIS PRACTICE:
This yoga class invites you to mindfully deepen your flexibility by "finding your edge" and listening to your body.
BENEFITS:
flexibility, strengthening, energizing
PROP RECOMMENDATIONS:
two yoga blocks, yoga strap (or a belt or scarf), and a blanket
POSES IN THIS CLASS:
x makarasana - crocodile pose
x bhujangasana- cobra pose
x balasana - child’s pose
x table top
x eka pada rajakapotasana - pigeon pose
x anahatasana - extended child’s pose aka melting heart pose
x paschimottanasana - seated forward bend
x ananda balasana - happy baby
x supine twist
x savasana - corpse pose