LENGTH: 10 minutes
relaxation, strengthens the sacral chakra, promotes sexual arousal and desire, can also reduce pain and fatigue
ABOUT THIS CLASS:
This class focuses on creating safety and ease within the body so that you can fully relax and allow your sexual energy to begin to flow.
PROPS FOR THIS CLASS:
none required, practice can be done in bed or on the floor.
POSES IN THIS SEQUENCE:
x balasana - child's pose
x bhujangasana - cobra pose
x supta jathara parivartanasana - supine twist
x supta baddha konasana - reclining bound angle pose