THROAT CHAKRA YOGA NIDRA

This yoga nidra practice brings balance to the throat chakra, vishuddha chakra. This chakra governs communication, the thyroid glands, the neck and sinuses. When the throat chakra is balanced, we communicate our truth authentically and with love. If you struggle to set verbal boundaries or are just looking to get more in touch with your inner truth, this practice is for you.

LENGTH: 21 MINUTES