The throat chakra governs communication and self-expression. In previous lectures, we talked about the solar plexus chakra and setting boundaries. The throat chakra is where these boundaries become expressed. If you have a weak solar plexus, chances are you probably have a weak throat chakra as well. In this lecture, I’ll talk about what causes this chakra to come out of alignment, plus lifestyle and yoga practices to help bring it back into balance.
LENGTH: 13 MINUTES