SACRAL CHAKRA YOGA NIDRA

This yoga nidra is designed to balance the sacral chakra - svadhisthana chakra. This chakra is all about sensual pleasure, creativity and having fun. In order to fully receive and experience pleasure, we need to be in a relaxed and open state. This yoga nidra practice guides you into deep relaxation and finishes with a guided beach visualization where you’ll be swimming in the ocean with dolphins.

LENGTH: 27 MINUTES

Trouble with the audio player? Click here to listen or download with dropbox.

ROOT CHAKRA YOGA NIDRA

Any yoga nidra practice is going to be grounding for the root chakra, but this one I designed with specific imagery to balance the root chakra. It starts with a body scan and then guides you into a sacred tree visualization which is one of my favorite visualizations to get connected with the earth.

LENGTH: 20 MINUTES

Click here to download with music.

Click here to download without music.

SHORT YOGA NIDRA (BODY SCAN)

This quick ten minute yoga nidra is great for beginners and only involves the guided body scan. It’s a great way to relax when you’re short on time.

LENGTH: 10 MIN

Click HERE to download with Dropbox.

Click HERE to download with Dropbox (no music).