ROOT CHAKRA YOGA NIDRA

Any yoga nidra practice is going to be grounding for the root chakra, but this one I designed with specific imagery to balance the root chakra. It starts with a body scan and then guides you into a sacred tree visualization which is one of my favorite visualizations to get connected with the earth.

LENGTH: 20 MINUTES

Click here to download with music.

Click here to download without music.

GUIDED VISUALIZATION FOR FATIGUE

This meditation is designed to energize the body by visualizing manipura chakra (the solar plexus chakra). Manipura chakra is the source of our fire, our will power, our self confidence and our energy. Those of us who struggle with fatigue will benefit from solar plexus chakra work.

Click HERE to download with Dropbox.

MEDITATION FOR WORRY

Do you ever feel like you just can’t shut your mind off? Like you can’t stop worrying about the same things over and over again? This meditation is for you! It begins with a guided relaxation, then progresses through a guided visualization to help alleviate worry. It ends with independent meditation, allowing you to reconnect with your breath and with your true self.

LENGTH: 13 minutes

Click HERE to download with Dropbox.