GUIDED VISUALIZATION FOR FATIGUE

This meditation is designed to energize the body by visualizing manipura chakra (the solar plexus chakra). Manipura chakra is the source of our fire, our will power, our self confidence and our energy. Those of us who struggle with fatigue will benefit from solar plexus chakra work.

Click HERE to download with Dropbox.

MEDITATION FOR WORRY

Do you ever feel like you just can’t shut your mind off? Like you can’t stop worrying about the same things over and over again? This meditation is for you! It begins with a guided relaxation, then progresses through a guided visualization to help alleviate worry. It ends with independent meditation, allowing you to reconnect with your breath and with your true self.

LENGTH: 13 minutes

Click HERE to download with Dropbox.