FOUNDATIONS OF YOGA: TWISTS

LENGTH: 15 min

BENEFITS:
grounding, promotes spinal health, good posture, healthy digestion

ABOUT THIS CLASS:
This class teaches you how to properly perform spinal twists so that you get the maximum benefit and comfort out of each pose

PROPS FOR THIS CLASS:
Yoga block and a folded blanket (optional)

POSES IN THIS CLASS:
sukhasana - easy seated pose
parsva sukhasana - seated side body stretch
easy seated twist
bharmanasana - table top pose
utthan pristhasana - lizard pose
balasana - child’s pose
ardha matsyendrasana - half lord of the fishes pose
savasana or constructive rest pose

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