YOGA FOR THE ROOT CHAKRA

This class begins with supine poses and builds a stable and secure foundation before transitioning into more active, standing postures.

This class can be modified to be done in bed or in a chair. Keep an eye on your screen for the poses you aren't familiar with to find which variation of each pose is going to be best for you.

LENGTH: 40 minutes

BENEFITS: 
grounding, strength building, balances the root chakra

PROPS:
Two yoga blocks, yoga strap (optional)

POSES IN THIS SEQUENCE:

x savasana - corpse pose
x bananasana - supine side body stretch - aka banana pose
x knee hug/half happy baby
x supta jathara parivartonasana - supine twist
x cat/cow stretches
x adho mukha svanasana - downward dog
x tadasana - mountain pose
x vrksasana - tree pose 
x uttanasana - standing forward fold
x malasana - garland pose
x paschimottanasana - seated forward fold
x jathara parivartonasana - seated twist
x sukhasana - seated meditation

CHAIR YOGA FOR SELF EMPOWERMENT

LENGTH: 20 minutes

BENEFITS: 
grounding, strength building, stimulates manipura chakra, boosts mood, boosts confidence

ABOUT THIS CLASS:
This chair yoga class is designed to boost confidence, connect you to your personal power, and it also strengthens the whole body.

PROPS FOR THIS CLASS:
Chair and (optional) two yoga blocks.


POSES IN THIS SEQUENCE:

x tadasana - mountain pose
x seated movement meditation
x uttanasana - seated forward fold
x alanasana - high lunge
x utkata konasana - goddess pose
x navasana - boat pose
x ustrasana - camel pose
x seated twist
x savasana - corpse pose

All poses are done seated in a chair

CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX.