KUNDALINI-INSPIRED YOGA FOR THE SOLAR PLEXUS

LENGTH: 15 minutes

BENEFITS:
balances the solar plexus chakra, energizing, builds core strength, promotes healthy digestion

ABOUT THIS CLASS:
This yoga class is designed to strengthen the solar plexus chakra with gentle poses and breathing exercises

PROPS FOR THIS CLASS:
Yoga blocks

POSES IN THIS SEQUENCE:

x sukhasana - easy seated pose
x kapalabhati - breath of fire
x bhujangasana - cobra pose
x balasana - child's pose

SOLAR PLEXUS CHAKRA LECTURE

The solar plexus chakra is located at the navel center. It governs the digestive system and is associated with our self-confidence, our sense of personal identity and willpower.

Some signs your solar plexus may be out of alignment:

  • digestive issues

  • poor personal boundaries

  • “people-pleaser” or “doormat” syndrome

  • low self-esteem

  • fatigue

In this video, I’ll be sharing more information about this chakra and how to balance it with yoga and lifestyle practices.

Mentioned in this lecture:

Boundaries Lecture

How to Set Boundaries to Reduce Fatigue

LENGTH: 15 MIN

CHAIR YOGA FOR SELF EMPOWERMENT

LENGTH: 20 minutes

BENEFITS: 
grounding, strength building, stimulates manipura chakra, boosts mood, boosts confidence

ABOUT THIS CLASS:
This chair yoga class is designed to boost confidence, connect you to your personal power, and it also strengthens the whole body.

PROPS FOR THIS CLASS:
Chair and (optional) two yoga blocks.


POSES IN THIS SEQUENCE:

x tadasana - mountain pose
x seated movement meditation
x uttanasana - seated forward fold
x alanasana - high lunge
x utkata konasana - goddess pose
x navasana - boat pose
x ustrasana - camel pose
x seated twist
x savasana - corpse pose

All poses are done seated in a chair