SOLAR PLEXUS CHAKRA YOGA NIDRA

This yoga nidra practice is on the shorter side but it’s no less powerful. It begins with the traditional breath awareness and body scan and then progresses you into a guided visualization that allows you to connect with the energy of the solar plexus to uncover who you truly are.

LENGTH: 17 MIN

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KUNDALINI-INSPIRED YOGA FOR THE SOLAR PLEXUS

LENGTH: 15 minutes

BENEFITS:
balances the solar plexus chakra, energizing, builds core strength, promotes healthy digestion

ABOUT THIS CLASS:
This yoga class is designed to strengthen the solar plexus chakra with gentle poses and breathing exercises

PROPS FOR THIS CLASS:
Yoga blocks

POSES IN THIS SEQUENCE:

x sukhasana - easy seated pose
x kapalabhati - breath of fire
x bhujangasana - cobra pose
x balasana - child's pose

SOLAR PLEXUS CHAKRA LECTURE

The solar plexus chakra is located at the navel center. It governs the digestive system and is associated with our self-confidence, our sense of personal identity and willpower.

Some signs your solar plexus may be out of alignment:

  • digestive issues

  • poor personal boundaries

  • “people-pleaser” or “doormat” syndrome

  • low self-esteem

  • fatigue

In this video, I’ll be sharing more information about this chakra and how to balance it with yoga and lifestyle practices.

Mentioned in this lecture:

Boundaries Lecture

How to Set Boundaries to Reduce Fatigue

LENGTH: 15 MIN

CHAIR YOGA FOR SELF EMPOWERMENT

LENGTH: 20 minutes

BENEFITS: 
grounding, strength building, stimulates manipura chakra, boosts mood, boosts confidence

ABOUT THIS CLASS:
This chair yoga class is designed to boost confidence, connect you to your personal power, and it also strengthens the whole body.

PROPS FOR THIS CLASS:
Chair and (optional) two yoga blocks.


POSES IN THIS SEQUENCE:

x tadasana - mountain pose
x seated movement meditation
x uttanasana - seated forward fold
x alanasana - high lunge
x utkata konasana - goddess pose
x navasana - boat pose
x ustrasana - camel pose
x seated twist
x savasana - corpse pose

All poses are done seated in a chair

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