LENGTH: 20 minutes
grounding, strength building, stimulates manipura chakra, boosts mood, boosts confidence
ABOUT THIS CLASS:
This chair yoga class is designed to boost confidence, connect you to your personal power, and it also strengthens the whole body.
PROPS FOR THIS CLASS:
Chair and (optional) two yoga blocks.
POSES IN THIS SEQUENCE:
x tadasana - mountain pose
x seated movement meditation
x uttanasana - seated forward fold
x alanasana - high lunge
x utkata konasana - goddess pose
x navasana - boat pose
x ustrasana - camel pose
x seated twist
x savasana - corpse pose
All poses are done seated in a chair
CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX.