RESTORATIVE YOGA FOR DEEP REST

LENGTH: 90 minutes

ABOUT THIS PRACTICE:
This restorative yoga class progresses you into deep stillness and relaxation. Marked “two spoons” for length + prop set up.

BENEFITS:
relaxing, grounding, calming, relieves fatigue

PROP RECOMMENDATIONS:
Grab all of the props, pillows and blankets you have. I’m using a bolster, pillows, yoga blocks and a blanket for this class. You might also like to use a chair for a variation of legs up the wall, depending on your preference.

POSES IN T

x seated cat/cow stretches
x seated twist
x paschimottanasana - seated forward bend
x balasana - child’s pose
x mrigasana - deer pose
x supta baddha konasana - reclining bound angle pose
x viparita karani - legs up the wall pose
x savasana - corpse pose

CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX.

BED YOGA RETREAT DAY TWO: BEDTIME YOGA

This gentle, seated and supine practice releases tension in the entire body so that you can feel relaxed and ready for bed. This day also comes with a guided yoga nidra practice for insomnia. You might fall asleep before this is over, so make sure that you're completely ready for bed before you begin.

You can download this practice with or without music here

RESTORATIVE YOGA FOR INSOMNIA

LENGTH: 45 minutes

ABOUT THIS PRACTICE: This practice uses the support of props to promote deep relaxation before bedtime.

BENEFITS:
Relaxing, stress relief, promotes deep sleep

POSES IN THIS PRACTICE:

  • seated cat/cow stretches

  • neck stretches

  • pashimottanasana - seated forward bend

  • bharadvajasana - twist

  • supta baddha konasana- reclining bound angle pose

  • savasana - corpse pose

PROP RECOMMENDATIONS:
Practice may be done in bed. You will need a yoga bolster or a stack of pillows, plus two extra pillows for this practice.

CLICK HERE TO DOWNLOAD WITH DROPBOX—WITH MUSIC.

CLICK HERE TO DOWNLOAD WITH DROPBOX—NO MUSIC.