AFFIRMATIONS FOR BEGINNERS

If you’ve never worked with affirmations before, this is a great place to begin your journey. Affirmations can be a powerful way to rewrite our inner dialogue so that we can replace negative, unhealthy thinking patterns with healthy and loving ones.

LENGTH: 5 min

Click HERE to download with Dropbox.

ZEN MEDITATION (BREATH COUNTING)

In this meditation practice, we will be practicing a Zen style of meditation which I learned from a Buddhist monk several years ago. This is a breath-counting technique and is very simple to do. I use this technique almost every day, and it’s a great way to check in with yourself throughout the day.

LENGTH: 6 MIN

Click HERE to download with Dropbox.

QUICK SELF CHECK-IN MEDITATION

Whenever we're busy, it's easy to move from one task to the next without pausing in between. But this sets us up to CRASH. 

Today, I'm sharing a five minute guided meditation practice that I've created for those in-between moments. This allows you to check in with how you're feeling throughout the day so that you don't get swept up in the business and forget to care for yourself.

You can use this practice anytime of day. It can be a great way to transition into your evening routine when you get home from work. You can do it on your lunch break. In between household chores. You can do it in the car in between doctor appointments or running errands.

Doing this has been a game-changer in how I manage my symptoms and budget my energy. If you try it out, let me know how it works for you!

LENGTH: 5 MIN

Click HERE to download with Dropbox.