YOGA FOR ENERGY CLEARING

LENGTH: 13 minutes

BENEFITS: 
moves prana through the body, grounding, energizing, empowering

ABOUT THIS CLASS:
This class uses breath work and gentle seated poses to move energy through the body to create a sense of being fully grounded in one's own energy.

PROPS FOR THIS CLASS:
Folded blanket (optional)

POSES IN THIS SEQUENCE:

x breath of joy (modified)
x parsva sukhasana - seated side body stretch
x paschimottanasana - seated forward fold
x baddha konasana - bound angle pose 
x seated meditation

CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX—WITH MUSIC.

CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX—NO MUSIC.