LENGTH: 30 minutes
ABOUT THIS PRACTICE:
Let's face it. Sometimes we over do it. This practice is for those times. These gentle poses will help your mind and body to recover.
Pain relief, fatigue relief, calming, grounding
POSES IN THIS PRACTICE:
cat/cow stretches (seated)
double pigeon - aka fire log pose
paschimottanasana - seated forward bend
setu bandha sarvangasana - supported bridge pose
CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX.