LENGTH: 5 minutes
gentle stretch, may alleviate pain in the neck and shoulders
ABOUT THIS CLASS:
This short class uses non-traditional yoga movements to unravel tension in just 5 short minutes.
PROPS FOR THIS CLASS:
Folded blanket. This class can be done in bed or on the floor.
POSES IN THIS SEQUENCE:
x upper body hug - neck stretch
x parsva sukhasana - side body stretch
x paschimottanasana - seated forward fold
x seated meditation
Click HERE to download with Dropbox.