PURPLE FLAME MEDITATION

This meditation practice creates a progressive sensory withdrawal (pratyahara) by inviting the awareness to turn inward. It then anchors the awareness on a single point of focus (dharana) in order to bring you into a deeply meditative state.

This allows you to purify your energy and reconnect with your true self.

LENGTH: 13 minutes

You can download with Dropbox here.

GUIDED VISUALIZATION FOR FATIGUE

This meditation is designed to energize the body by visualizing manipura chakra (the solar plexus chakra). Manipura chakra is the source of our fire, our will power, our self confidence and our energy. Those of us who struggle with fatigue will benefit from solar plexus chakra work.

Click HERE to download with Dropbox.

HEALING BODY BETRAYAL MEDITATION

This meditation is designed to help you better understand your current relationship with your body and how you can improve that relationship. The practice ends with guided affirmations to help heal the sense of body betrayal many of us with chronic illness and pain experience.

LENGTH: 16 MIN

Click HERE to download with Dropbox.

KUNDALINI INSPIRED MEDITATION

Kundalini yoga is all about awakening our personal power by learning to control and maximize our prana, our life force energy. The name Kundalini refers to the ancient depiction of a sleeping serpent that lies sleeping at the base of the spine, and when it is awakened, this serpent rises up the spine and penetrates each of the seven chakras, resulting in radiant physical health and spiritual enlightenment. 

This practice uses breathwork and visualization to awaken kundalini energy. It ends with a chant, which you can choose to practice yourself or just listen.

THE ADI MANTRA: “ONG NAMO GURU DEV NAMO”

To close this practice, we’ll chant Ong Namo Guru Dev Namo together three times. This is the Adi Mantra, a traditional Kundalini chant that simply means “I bow to the divine creative consciousness within.” It is a reminder that there is a divine creative spark within each of us. We are all connected, and we all have the power to create the life we desire. If you aren’t comfortable chanting, you can just listen. 

LENGTH: 14 MIN

Click HERE to download with Dropbox (no music).

MEDITATION TO RELEASE RESISTANCE

This guided movement meditation inspires you to release resistance in your physical body and in your energetic body. It may help to reduce pain and fatigue. This practice can be done seated on the floor, in a chair or in bed.

LENGTH: 15 min

Click HERE to download with Dropbox.

HOW TO MEDITATE WITH MALA BEADS

In this video, I’ll demonstrate how to meditate with mala beads. If you don’t have mala beads, stick around till the end of the video because I’ll also show you an alternative technique that you can use if you don’t have a mala.

MANTRA MEDITATION TO CULTIVATE BALANCE

The mantras in this guided practice will inspire you to cultivate balance in your life. This doesn’t mean moderation. This means integrating aspects of yourself that may seem to be at odds with each other. Cultivating these aspects so that they grow to their greatest potential. Learning to be both strong and gentle. Wild and peaceful. Masculine and feminine. You don’t have to be just one thing or the other. Balance is about embracing all aspects of yourself and deciding when to embody each aspect. There is a time and place for everything.

LENGTH: 10 min

Click HERE to download with Dropbox.

Click HERE to download with Dropbox (no music).

CHAKRA MEDITATION

This meditation takes you on a journey through the chakras. The visualizations in this practice help to balance the energy of the seven major chakras, which promotes health in both the physical and the energetic body.

LENGTH: 20 min

Click HERE to download with Dropbox.

Click HERE to download with Dropbox (no music).

BREATH AWARENESS

This ten minute practices uses awareness of the breath to anchor the mind in the present moment.

LENGTH: 10 MIN

Click HERE to download with Dropbox.

Click HERE to download with Dropbox (no music).

CHANTING FOR BEGINNERS

Sound healing is a powerful tool we can use to promote healthy in both the physical and energetic body. Your voice vibrates at a unique frequency that is designed to heal your own body. This frequency is specific to you, and whenever you practice chanting, you activate this innate healing power.

Chanting also extends our exhales and encourages the release of hormones in the body that promote relaxation.

In this guided practice, we’ll begin by working with the vibration of the voice and cultivating an awareness of our personal energy. We’ll end the practice by chanting the Sanskrit word OM. OM (also spelled AUM) is said to be the primordial sound of the universe, the first sound, the sound of creation.

Click HERE to download with Dropbox.