HEART CHAKRA YOGA NIDRA

This yoga nidra meditation is designed to circulate energy through the heart chakra.
When the heart chakra is balanced, we are open to receiving love (energy) and this nourishes the whole body. This practice begins with an awareness of the heart center. This chakra can feel very sensitive/vulnerable, so be gentle with yourself during this practice. If you begin to experience any sensations that feel to intense, you may stop the practice at any time.

LENGTH: 23 MINUTES

SOLAR PLEXUS CHAKRA YOGA NIDRA

This yoga nidra practice is on the shorter side but it’s no less powerful. It begins with the traditional breath awareness and body scan and then progresses you into a guided visualization that allows you to connect with the energy of the solar plexus to uncover who you truly are.

LENGTH: 17 MIN

Trouble with the audio player? Click here to download with dropbox: with music or without music.

SACRAL CHAKRA YOGA NIDRA

This yoga nidra is designed to balance the sacral chakra - svadhisthana chakra. This chakra is all about sensual pleasure, creativity and having fun. In order to fully receive and experience pleasure, we need to be in a relaxed and open state. This yoga nidra practice guides you into deep relaxation and finishes with a guided beach visualization where you’ll be swimming in the ocean with dolphins.

LENGTH: 27 MINUTES

Trouble with the audio player? Click here to listen or download with dropbox.

ROOT CHAKRA YOGA NIDRA

Any yoga nidra practice is going to be grounding for the root chakra, but this one I designed with specific imagery to balance the root chakra. It starts with a body scan and then guides you into a sacred tree visualization which is one of my favorite visualizations to get connected with the earth.

LENGTH: 20 MINUTES

Click here to download with music.

Click here to download without music.

PURPLE FLAME MEDITATION

This meditation practice creates a progressive sensory withdrawal (pratyahara) by inviting the awareness to turn inward. It then anchors the awareness on a single point of focus (dharana) in order to bring you into a deeply meditative state.

This allows you to purify your energy and reconnect with your true self.

LENGTH: 13 minutes

You can download with Dropbox here.

GUIDED VISUALIZATION FOR FATIGUE

This meditation is designed to energize the body by visualizing manipura chakra (the solar plexus chakra). Manipura chakra is the source of our fire, our will power, our self confidence and our energy. Those of us who struggle with fatigue will benefit from solar plexus chakra work.

Click HERE to download with Dropbox.

HEALING BODY BETRAYAL MEDITATION

This meditation is designed to help you better understand your current relationship with your body and how you can improve that relationship. The practice ends with guided affirmations to help heal the sense of body betrayal many of us with chronic illness and pain experience.

LENGTH: 16 MIN

Click HERE to download with Dropbox.

KUNDALINI INSPIRED MEDITATION

Kundalini yoga is all about awakening our personal power by learning to control and maximize our prana, our life force energy. The name Kundalini refers to the ancient depiction of a sleeping serpent that lies sleeping at the base of the spine, and when it is awakened, this serpent rises up the spine and penetrates each of the seven chakras, resulting in radiant physical health and spiritual enlightenment. 

This practice uses breathwork and visualization to awaken kundalini energy. It ends with a chant, which you can choose to practice yourself or just listen.

THE ADI MANTRA: “ONG NAMO GURU DEV NAMO”

To close this practice, we’ll chant Ong Namo Guru Dev Namo together three times. This is the Adi Mantra, a traditional Kundalini chant that simply means “I bow to the divine creative consciousness within.” It is a reminder that there is a divine creative spark within each of us. We are all connected, and we all have the power to create the life we desire. If you aren’t comfortable chanting, you can just listen. 

LENGTH: 14 MIN

Click HERE to download with Dropbox (no music).

MEDITATION TO RELEASE RESISTANCE

This guided movement meditation inspires you to release resistance in your physical body and in your energetic body. It may help to reduce pain and fatigue. This practice can be done seated on the floor, in a chair or in bed.

LENGTH: 15 min

Click HERE to download with Dropbox.

HOW TO MEDITATE WITH MALA BEADS

In this video, I’ll demonstrate how to meditate with mala beads. If you don’t have mala beads, stick around till the end of the video because I’ll also show you an alternative technique that you can use if you don’t have a mala.

MANTRA MEDITATION TO CULTIVATE BALANCE

The mantras in this guided practice will inspire you to cultivate balance in your life. This doesn’t mean moderation. This means integrating aspects of yourself that may seem to be at odds with each other. Cultivating these aspects so that they grow to their greatest potential. Learning to be both strong and gentle. Wild and peaceful. Masculine and feminine. You don’t have to be just one thing or the other. Balance is about embracing all aspects of yourself and deciding when to embody each aspect. There is a time and place for everything.

LENGTH: 10 min

Click HERE to download with Dropbox.

Click HERE to download with Dropbox (no music).