This meditation practice creates a progressive sensory withdrawal (pratyahara) by inviting the awareness to turn inward. It then anchors the awareness on a single point of focus (dharana) in order to bring you into a deeply meditative state.

This allows you to purify your energy and reconnect with your true self.

LENGTH: 13 minutes

You can download with Dropbox here.


The mantras in this guided practice will inspire you to cultivate balance in your life. This doesn’t mean moderation. This means integrating aspects of yourself that may seem to be at odds with each other. Cultivating these aspects so that they grow to their greatest potential. Learning to be both strong and gentle. Wild and peaceful. Masculine and feminine. You don’t have to be just one thing or the other. Balance is about embracing all aspects of yourself and deciding when to embody each aspect. There is a time and place for everything.

LENGTH: 10 min

Click HERE to download with Dropbox.

Click HERE to download with Dropbox (no music).


Do you ever feel like you just can’t shut your mind off? Like you can’t stop worrying about the same things over and over again? This meditation is for you! It begins with a guided relaxation, then progresses through a guided visualization to help alleviate worry. It ends with independent meditation, allowing you to reconnect with your breath and with your true self.

LENGTH: 13 minutes

Click HERE to download with Dropbox.