"I DID TOO MUCH YESTERDAY" COUCH YOGA FLOW

LENGTH: 30 minutes

ABOUT THIS PRACTICE:
Let's face it. Sometimes we over do it. This practice is for those times. These gentle poses will help your mind and body to recover.

BENEFITS:
Pain relief, fatigue relief, calming, grounding

PROP RECOMMENDATIONS:
bolster, pillows

POSES IN THIS PRACTICE:

  • cat/cow stretches (seated)
  • neck circles
  • wrist circles
  • ankle circles
  • double pigeon - aka fire log pose
  • paschimottanasana - seated forward bend
  • setu bandha sarvangasana - supported bridge pose
  • seated meditation

YOGA FOR FLEXIBILITY: FIND YOUR EDGE

LENGTH: 40 minutes

ABOUT THIS PRACTICE:
This yoga class invites you to mindfully deepen your flexibility by "finding your edge" and listening to your body.

BENEFITS:
flexibility, strengthening, energizing

PROP RECOMMENDATIONS:
two yoga blocks, yoga strap (or a belt or scarf), and a blanket

POSES IN THIS CLASS:

x makarasana - crocodile pose
x bhujangasana- cobra pose
x balasana - child’s pose
x table top
x eka pada rajakapotasana - pigeon pose
x anahatasana - extended child’s pose aka melting heart pose
x paschimottanasana - seated forward bend
x ananda balasana - happy baby
x supine twist
x savasana - corpse pose

HEART CENTERED FLOOR YOGA FLOW

LENGTH: 10 minutes

ABOUT THIS PRACTICE:
This short class reconnects you with your heart so that you can tune into how you’re feeling and rediscover that oasis of self-awareness even in the middle of a busy day. 

BENEFITS:
calming, grounding, opens the heart chakra, strengthens the upper body

PROP RECOMMENDATIONS:
blanket to pad knees (optional)

POSES IN THIS CLASS:

x heart movement meditation
x cat/cow stretches
x parsva balasana - thread the needle
x anahatasana - melting heart pose - aka puppy pose or extended child’s pose
x seated meditation