LENGTH: 20 minutes
stretches the inner thighs, hips and groin, may help relieve pain
ABOUT THIS CLASS:
This class explores some common hip opening poses to help relieve tension in the lower body. Great for people who spend a lot of time sitting down.
PROPS FOR THIS CLASS:
Two yoga blocks and a folded blanket.
POSES IN THIS SEQUENCE:
x sukhasana - easy seated pose
x seated cat/cow stretches
x bharmanasana - tabletop pose
x IT band stretch
x eka pada rajakapotasana - pigeon pose
x balasana - child's pose
x supta baddha konasana - reclining bound able pose