Whenever we're busy, it's easy to move from one task to the next without pausing in between. But this sets us up to CRASH. 

Today, I'm sharing a five minute guided meditation practice that I've created for those in-between moments. This allows you to check in with how you're feeling throughout the day so that you don't get swept up in the business and forget to care for yourself.

You can use this practice anytime of day. It can be a great way to transition into your evening routine when you get home from work. You can do it on your lunch break. In between household chores. You can do it in the car in between doctor appointments or running errands.

Doing this has been a game-changer in how I manage my symptoms and budget my energy. If you try it out, let me know how it works for you!


Click HERE to download with Dropbox.