KUNDALINI-INSPIRED YOGA FOR THE SOLAR PLEXUS

LENGTH: 15 minutes

BENEFITS:
balances the solar plexus chakra, energizing, builds core strength, promotes healthy digestion

ABOUT THIS CLASS:
This yoga class is designed to strengthen the solar plexus chakra with gentle poses and breathing exercises

PROPS FOR THIS CLASS:
Yoga blocks

POSES IN THIS SEQUENCE:

x sukhasana - easy seated pose
x kapalabhati - breath of fire
x bhujangasana - cobra pose
x balasana - child's pose

PURPLE FLAME MEDITATION

This meditation practice creates a progressive sensory withdrawal (pratyahara) by inviting the awareness to turn inward. It then anchors the awareness on a single point of focus (dharana) in order to bring you into a deeply meditative state.

This allows you to purify your energy and reconnect with your true self.

LENGTH: 13 minutes

You can download with Dropbox here.

YOGA FOR ENERGY CLEARING

LENGTH: 13 minutes

BENEFITS: 
moves prana through the body, grounding, energizing, empowering

ABOUT THIS CLASS:
This class uses breath work and gentle seated poses to move energy through the body to create a sense of being fully grounded in one's own energy.

PROPS FOR THIS CLASS:
Folded blanket (optional)

POSES IN THIS SEQUENCE:

x breath of joy (modified)
x parsva sukhasana - seated side body stretch
x paschimottanasana - seated forward fold
x baddha konasana - bound angle pose 
x seated meditation

CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX—WITH MUSIC.

CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX—NO MUSIC.