This meditation is designed to help you better understand your current relationship with your body and how you can improve that relationship. The practice ends with guided affirmations to help heal the sense of body betrayal many of us with chronic illness and pain experience.
LENGTH: 16 MIN
If you’ve never worked with affirmations before, this is a great place to begin your journey. Affirmations can be a powerful way to rewrite our inner dialogue so that we can replace negative, unhealthy thinking patterns with healthy and loving ones.
LENGTH: 5 min