SUPINE YOGA TO BUILD STRENGTH

LENGTH: 15 minutes

ABOUT THIS PRACTICE:
This practice is inspired by moves I learned while in physical therapy. Designed to strengthen the whole body, this entire practice is done lying down, making it perfect for people with POTS, chronic fatigue, limited mobility, etc.

BENEFITS:
Strengthening, energizing

POSES IN THIS PRACTICE:

  • constructive rest pose
  • arm raises
  • leg extensions
  • bridge pose
  • supine twist
  • savasana - corpse pose

PROP RECOMMENDATIONS:
You may try this practice in bed if getting to the floor is difficult