SUPINE YOGA FOR FLARE UPS

LENGTH: 20 minutes

ABOUT THIS PRACTICE:
This practice is done lying down to relieve tension in the body when you might be too tired to lift your head.

BENEFITS:
Pain relief, grounding, relaxing, gentle stretch

POSES IN THIS PRACTICE:

  • savasana - corpse pose
  • pavanamukhtasana - wind-relieving pose
  • supta padangusthasana - reclining hand to big toe pose
  • constructive rest pose
  • supta kapotasana - reclining pigeon
  • supta baddha konasana - reclining bound angle pose

All poses are done seated.

PROP RECOMMENDATIONS:
two pillows (optional)