LENGTH: 20 minutes
ABOUT THIS PRACTICE:
This practice is done lying down to relieve tension in the body when you might be too tired to lift your head.
Pain relief, grounding, relaxing, gentle stretch
POSES IN THIS PRACTICE:
- savasana - corpse pose
- pavanamukhtasana - wind-relieving pose
- supta padangusthasana - reclining hand to big toe pose
- constructive rest pose
- supta kapotasana - reclining pigeon
- supta baddha konasana - reclining bound angle pose
All poses are done seated.
two pillows (optional)