STRONG & GRACEFUL YOGA FLOW

LENGTH: 40 minutes

ABOUT THIS PRACTICE:
This yoga flow builds strength and improves our sense of balance so that we can begin to move from pose to pose with more grace and ease.

BENEFITS:
Strength, balance, gentle stretch, energizing

POSES IN THIS PRACTICE:

  • sukhasana - easy seat
  • cat/cow stretches
  • balasana - child's pose
  • parsva balasana - thread the needle
  • anjaneyasana - low lunge
  • parsvottanasana - half pyramid pose
  • janu sirsasana - head to knee pose
  • supta bandha sarvangasana - bridge pose
  • supta matsyendrasna - supine twist
  • savasana - corpse pose

PROP RECOMMENDATIONS:
folded blanket, yoga block (optional)