SACRAL CHAKRA YOGA NIDRA

This yoga nidra is designed to balance the sacral chakra - svadhisthana chakra. This chakra is all about sensual pleasure, creativity and having fun. In order to fully receive and experience pleasure, we need to be in a relaxed and open state. This yoga nidra practice guides you into deep relaxation and finishes with a guided beach visualization where you’ll be swimming in the ocean with dolphins.

LENGTH: 27 MINUTES

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