LENGTH: 40 minutes
ABOUT THIS PRACTICE:
This restorative yoga class soothes the nervous system. These cozy poses allow you to feel safe and supported.
relaxing, grounding, calming, relieves fatigue, relieves insomnia
Practice can be done on the floor or in bed. Grab all of the props, pillows and blankets you have. I’m using a bolster, pillows, yoga blocks and a blanket for this class.
POSES IN THIS SEQUENCE:
x balasana - child’s pose
x baddha konasana - bound angle pose
x parsva savasana - side lying pose