LENGTH: 30 minutes
opens the throat chakra, supports healthy thyroid function, opens chest and shoulders, relaxing, grounding, may relieve insomnia.
ABOUT THIS CLASS:
The poses in this class support a healthy and balanced throat chakra. Grab all your props for this one. You're going to want them!
PROPS FOR THIS CLASS:
Folded blankets, yoga blocks, yoga strap (or belt or scarf), yoga bolster (or stack of pillows), cervical pillow (or rolled up towel)
POSES IN THIS SEQUENCE:
x seated cat/cow stretches
x neck stretches
x salamba sarvangasana - supported shoulder stand
x savasana - corpse pose