RESTORATIVE YOGA FOR THE THROAT CHAKRA

LENGTH: 30 minutes

BENEFITS:
opens the throat chakra, supports healthy thyroid function, opens chest and shoulders, relaxing, grounding, may relieve insomnia.

ABOUT THIS CLASS:
The poses in this class support a healthy and balanced throat chakra. Grab all your props for this one. You're going to want them!

PROPS FOR THIS CLASS:
Folded blankets, yoga blocks, yoga strap (or belt or scarf), yoga bolster (or stack of pillows), cervical pillow (or rolled up towel)

POSES IN THIS SEQUENCE:

x seated cat/cow stretches
x neck stretches
x salamba sarvangasana - supported shoulder stand
x savasana - corpse pose