RESTORATIVE YOGA FOR THE HEART CHAKRA

LENGTH: 45 minutes

BENEFITS:
gently opens the heart chakra, emotional support, grief support, relaxation, may alleviate fatigue,

ABOUT THIS CLASS:
This class opens the heart space with very gentle stretches to help you release stagnated emotional energy that may be keeping you from fully opening to love and life.

PROPS FOR THIS CLASS:
1-2 yoga blocks, folded blanket, bolster or stack of pillows. Can be done in bed if desired.

OSES IN THIS SEQUENCE:

x balasana - child's pose
x seated cat/cow stretches
x parsva sukhasana - seated side body stretch
x matsyasana - supported fish pose
x parsva savasana - side lying pose/side stretch
x savasana - corpse pose