RESTORATIVE YOGA FOR EMPATHS

LENGTH: 30 minutes

BENEFITS
grounding, may alleviate fatigue, restorative, empowering

ABOUT THIS CLASS:
This class creates an atmosphere of self-trust and safety so that you can fully surrender and relax in each pose. 

PROPS FOR THIS CLASS:
As many props as you have and want, honestly. I used a bolster, folded blanket and two pillows. 

POSES IN THIS SEQUENCE:

x sukhasana - seated meditation
x balasana - child's pose
x setu bandha sarvangasana - bridge pose
x savasana or side-lying pose 

CLICK HERE TO DOWNLOAD THIS CLASS WITH DROPBOX.