LENGTH: 30 minutes
grounding, may alleviate fatigue, restorative, empowering
ABOUT THIS CLASS:
This class creates an atmosphere of self-trust and safety so that you can fully surrender and relax in each pose.
PROPS FOR THIS CLASS:
As many props as you have and want, honestly. I used a bolster, folded blanket and two pillows.
POSES IN THIS SEQUENCE:
x sukhasana - seated meditation
x balasana - child's pose
x setu bandha sarvangasana - bridge pose
x savasana or side-lying pose