RESTORATIVE YOGA FOR DEEP REST

LENGTH: 90 minutes

ABOUT THIS PRACTICE:
This restorative yoga class progresses you into deep stillness and relaxation. Marked “two spoons” for length + prop set up.

BENEFITS:
relaxing, grounding, calming, relieves fatigue

PROP RECOMMENDATIONS:
Grab all of the props, pillows and blankets you have. I’m using a bolster, pillows, yoga blocks and a blanket for this class. You might also like to use a chair for a variation of legs up the wall, depending on your preference.

POSES IN T

x seated cat/cow stretches
x seated twist
x paschimottanasana - seated forward bend
x balasana - child’s pose
x mrigasana - deer pose
x supta baddha konasana - reclining bound angle pose
x viparita karani - legs up the wall pose
x savasana - corpse pose