LENGTH: 45 minutes
ABOUT THIS PRACTICE:
This restorative yoga practice uses poses that specifically focus on alleviating fatigue. I'm scoring this practice with two spoons because of the prop set-up. HOlding the poses, however, requires minimal to no effort.
Restorative, calming, pain relief, fatigue relief
POSES IN THIS PRACTICE:
prasarita padottanasana - standing wide legged forward bend
setu bandha sarvangasana - bridge pose
balasana - child's pose
supine twist - supta matsyendrasana
supta baddha konasana - reclining bound angle pose
savasana - corpse pose
All poses are supported with props.
1-2 chairs, bolster, block, and two pillows