LENGTH: 30 minutes
ABOUT THIS PRACTICE:
This restorative class is perfect for extra low-energy days. These gentle poses require little to no effort and allow you to relieve tension while giving your body the rest you need.
calming, grounding, restorative, gentle stretch, replenishes energy stores
Yoga bolster or stack of pillows, two extra pillows.
POSES IN THIS PRACTICE
x seated cat/cow stretches
x seated twist
x side body stretch
x baddha konasana - bound angle pose
x setu bandha sarvangasana - bridge pose variation