LENGTH: 60 minutes
ABOUT THIS PRACTICE:
This class soothes the nervous system and gently opens the body to allow fresh prana (life energy) to flow, bringing you into a state where deep healing can take place. I’ve given this class two spoons due to length and prop set up.
relaxation, grounding, pain relief, soothes nervous system
two yoga blocks, yoga bolster or stack of pillows, and a blanket or two
You can do this practice in bed if desired.
POSES IN THIS CLASS:
x gentle movement meditation
x balasana - child’s pose
x matsyasana - supported fish pose - 3 variations
x supine twist (cat pulling its tail variation) with support
x viparita karani - legs up the wall
x savasana - corpse pose