LENGTH: 15 minutes
ABOUT THIS PRACTICE:
This practice is a gentle way to lubricate the joints and enliven the whole body after a night in bed.
Energizing, pain relief, gentle stretch, wakes up digestive tract
POSES IN THIS PRACTICE:
sukhasana - easy seat
seated cat/cow stretches
dandasana - staff pose
paschimottanasana - seated forward bend
matsyendrasana - seated twist
A cushion or folded blanket under the hips may make this practice more comfortable. You could also do this practice in bed if desired.