LENGTH: 7 minutes
ABOUT THIS PRACTICE:
This quick and easy seated practice gets you reconnected with your body in a way that allows you to experience your practice without expectations.
energizing, calming, gentle stretch
None required. A folded blanket or bolster under the hips may make the practice more comfortable. Practice can be done on the floor or in bed.
POSES IN THIS SEQUENCE:
x sukhasana - easy seat
x parsva upavistha konasana - half seated wide angle pose with side-body stretch
x janu sirsasana - head to knee pose
x matsyendrasana - seated twist