KUNDALINI-INSPIRED YOGA FOR THE SOLAR PLEXUS

LENGTH: 15 minutes

BENEFITS:
balances the solar plexus chakra, energizing, builds core strength, promotes healthy digestion

ABOUT THIS CLASS:
This yoga class is designed to strengthen the solar plexus chakra with gentle poses and breathing exercises

PROPS FOR THIS CLASS:
Yoga blocks

POSES IN THIS SEQUENCE:

x sukhasana - easy seated pose
x kapalabhati - breath of fire
x bhujangasana - cobra pose
x balasana - child's pose