GENTLE YOGA FOR CORE AND BACK STRENGTH

LENGTH: 05 minutes

ABOUT THIS PRACTICE:
This practice is gentle yet effective! We'll engage the core muscles with a dynamic tabletop flow and strengthen the back muscles with your choice of cobra or locust. All balanced with constructive rest in child's pose.

BENEFITS:
Strengthening, gentle movement

POSES IN THIS PRACTICE:

  • balasana - child's pose
  • bharmanasana - tabletop pose
  • makarasana - crocodile pose
  • bhujangasana - cobra pose
  • salabhasana - locust pose

PROP RECOMMENDATIONS:
You may try this practice in bed if getting to the floor is difficult. Just be careful with your wrists.