FOUNDATIONS OF YOGA: HIP OPENERS

LENGTH: 20 minutes

BENEFITS: 

stretches the inner thighs, hips and groin, may help relieve pain

ABOUT THIS CLASS:

This class explores some common hip opening poses to help relieve tension in the lower body. Great for people who spend a lot of time sitting down.

PROPS FOR THIS CLASS:

Two yoga blocks and a folded blanket.

POSES IN THIS SEQUENCE:

x sukhasana - easy seated pose

x seated cat/cow stretches

x bharmanasana - tabletop pose

x IT band stretch

x eka pada rajakapotasana - pigeon pose

x balasana - child's pose

x supta baddha konasana - reclining bound able pose