LENGTH: 20 minutes
opens the chest and shoulders, strengthens the back muscles, stretches the hip flexors, stimulating and energizing
ABOUT THIS CLASS:
This class teaches you how to safely practice backbends without compressing the lower back or injuring the neck.
PROPS FOR THIS CLASS:
Two yoga blocks and a folded blanket.
POSES IN THIS SEQUENCE:
x bharmanasana - tabletop pose
x cat/cow stretches
x bhujangasana - cobra pose
x eka pada rajakapotasana - pigeon pose
x balasana - child's pose
x ustrasana - camel pose
x paschimottanasana - seated forward fold
x jathara parivartanasana - supine twist
x savasana - corpse pose