LENGTH: 15 minutes
ABOUT THIS PRACTICE:
This practice is both energizing and restorative. The poses in this practice open the hips and energize the whole body while using the support of the couch.
Strengthening, energizing, grounding, mood boost, sensuality
POSES IN THIS PRACTICE:
tadasana - mountain pose
uttanasana - standing forward bend
utkatakonasana - goddess pose
baddha konasana - bound angle pose
All poses are done seated.
You may try this practice in bed if getting to the floor is difficult