LENGTH: 15 minutes
ABOUT THIS PRACTICE:
This entire practice is done while lying on your back. It's perfect for days when you may be feeling exhausted but are still craving movement.
Gentle stretch, recirculates stagnant energy, relaxing
POSES IN THIS PRACTICE:
- constructive rest pose
- ananda balasana - half happy baby pose
- matsyasana - fish pose
- viparita karani - legs up the wall pose
- supta baddha konasana - reclining bound angle pose
Practice may be done in bed.