LENGTH: 30 minutes
ABOUT THIS PRACTICE:This practice uses gentle asana (poses) and pranayama (breathcontrol) to relax the body, quiet the mind and release residual tension before bed.
Relaxing, stress relief, promotes deep sleep
POSES IN THIS PRACTICE:
Nadi shodhana - one-nostril breathing
sukhasana - easy seat
dandasana - staff po
pashimottana - seated forward bend
janu sirsasana - head to knee pose
baddha konasana - bound angle pose
upavistha konasana - wide legged forward bend
supta matsyendrasana - reclining twist
savasana - corpse pose
Practice may be done in bed.