BEDTIME RELAXATION

LENGTH: 30 minutes

ABOUT THIS PRACTICE:This practice uses gentle asana (poses) and pranayama (breathcontrol) to relax the body, quiet the mind and release residual tension before bed.

BENEFITS:
Relaxing, stress relief, promotes deep sleep

POSES IN THIS PRACTICE:

  • Nadi shodhana - one-nostril breathing
  • sukhasana - easy seat
  • neck stretches
  • dandasana - staff po
  • pashimottana - seated forward bend 
  • janu sirsasana - head to knee pose 
  • baddha konasana - bound angle pose 
  • upavistha konasana - wide legged forward bend 
  • supta matsyendrasana - reclining twist
  • savasana - corpse pose

PROP RECOMMENDATIONS:
Practice may be done in bed.