BED YOGA RETREAT DAY THREE: SUPINE STRENGTH

For day three, we are going to turn things up a notch. We may be doing yoga in bed, but this doesn't mean we can't condition our muscles at the same time. If you're a bed-bound yogi, this practice is a great way to begin building strength and prevent muscle wasting.  This entire practice is done lying down and targets the upper body, core and lower body. 

You can download this practice with or without music here